‘I always feel so revitalised after the class’

I have been attending one of Kirsty’s Fitness Fusion classes for nearly 3 years and have loved every moment. No two classes are the same; they are always varied, fun, co-ordinated. The 45 minute class is divided into 3 parts: warm up, cardio routine, cooldown and stretch.

Kirsty is so lovely, friendly and always smiling and full of enthusiasm and encouragement. It is such a friendly class too.

I always feel so revitalised after the class, my energy and strength levels have improved greatly.

There are other benefits: a vibrant class WhatsApp group, weekly newsletters, and a whole lot of fun and love!

‘Just do it — you won’t be disappointed!’

What do I enjoy most about coming to Fitness Fusion? The fun and the lovely people! I also like that the classes exercise your brain as well as you physically.

The class has helped with my overall health and maintaining my weight management, as well as encouraging me to keep active. I always come away with a smile on my face. 

I recently introduced a friend to the classes who was dealing with a difficult time in her life, and I feel the classes and the group have really helped her. I can see her confidence growing. 

It’s a great class atmosphere – our egos are left at the door, and we all come with a fun attitude and support each other.

What would I say to someone who is thinking about coming along but perhaps feels a little nervous or unsure?

Just do it — you won’t be disappointed! We will all look out for you, and remember, we were all beginners once. Kirsty is amazing and will support you all the way. 

‘I feel more active and flexible, with more movement in my joints’

I love my Fitness Pilates classes, as Kirsty knows how to make the classes fun, so I always look forward to going.

The classes have made a difference to me physically in my everyday life. I feel more active and flexible, with more movement in my joints.

I would 100% recommend to anyone, as it’s a friendly and fun class

‘Online Lift Lean’

I’ve really enjoyed working with weights again and the variety of the sessions.

I don’t know if it’s my imagination but I feel even 2 weeks of (online) Lift Lean seems to have made a difference so I hope to keep it up while I’m away abroad.

“It’s addictive!”

Lift Lean has changed how I exercise and eat. The nutrition plans provided are easy to follow and quick to prepare meals. There hasn’t been one meal that my husband has moaned about eating!

It feels achievable and something I can commit to. I’ve been able to fit my online sessions in each morning around work commitments and with sessions at home, exercise has become accessible in a way it hasn’t before. Having a variety of sessions I can dip into has been great. I have more energy and am sleeping past 530am, another first for several years. It’s addictive but in a really healthy way!

‘Exercise your brain as well as your body’

I cannot recommend Kirsty’s Fitness Fusion classes enough. I started the class 9 months ago following major surgery and was very apprehensive as to my ability but I need not have worried as Kirsty is brilliant.

Her classes are so enjoyable, routines and music change each week so you never quite know what you will be doing, you may be using bands, balls, pilates rings or just chair exercises along with the aerobics, all of which exercise your brain as well as your body.  If you are unable to manage a certain exercise Kirsty always offers an alternative way of doing it.

Over the months my fitness level and capability of exercising has increased giving me more confidence and a more positive outlook for the future.

Kirsty is so lovely, kind and considerate and makes the class so enjoyable. We are a very friendly group and all support each other, we have such fun and all go home with a smile on our face. If you are looking for an exercise group please come along and give us a try, you won’t be sorry. Looking forward to seeing you there.

‘Finally I have found a class that I actually enjoy taking part in’

I have never been keen on going to exercise classes in order to keep fit, but finally I have found a class that I actually enjoy taking part in. The classes are not too strenuous, but do help you tone muscle and help with balance. Pilates has helped me learn which exercises to do to improve overall health and wellbeing.

Everyone that goes to the class is friendly and supportive of others. I think the class not only offers benefits for health, it also benefits the mind. I look forward to going each week to not only exercise but to meet the other members of the class, as friends.

I felt part of the class from day one. I knew nothing about Pilates when I joined, but that didn’t matter at all. The whole class is very relaxed and friendly. Kirsty makes everyone feel at home right from the start and is an excellent teacher. I love going to the weekly classes.

‘Once your body starts to feel great, you won’t want to change to anything else’

When in 2020 lockdown put a stop to shared spaces, I decided to try Kirsty’s online Lift Lean programme.  I’ve never looked back! The ease of being able to complete the workouts in my own time, or at 8am live with the online community really suited my work life balance.

What keeps me coming back is the sessions are relatively short, manageable, and fit easily into the time I have available. I also like how they focus on different areas of the body throughout the week. I have looked at other keep fit programmes, but they are not as personal as meeting with Kirsty. Somehow her chatty friendly style combined with her knowledge and experience make you enjoy the challenges. You feel she is invested in you, I usually make a chat comment after the session to say how I found it, and Kirsty always replies.

I’m not super fit, I’m just maintaining my balance, flexibility and strength, very valuable as I approach 70 next year. My overall fitness is sometimes commented upon by others when I get up off the floor after playing with the grandchildren or trek over a soft play course.  I recently stood up on a paddle board. Even my 43 year old daughter was surprised. 

The reason I have continued with the Lift Lean programme for so long is down to Kirsty’s personal style, her expert knowledge, and the variation Lift Lean offers.  It’s also great value.

Once your body starts to feel great, you won’t want to change to anything else.