Feel stronger
Move better
Live well
Women’s Fitness, Strength & Wellbeing
Fun, motivating fitness and practical wellbeing support for women – in Christchurch, Dorset and the surrounding area, or online from wherever you are
FIND YOUR FITNESS FIT
Plug into positivity
Fitness that fits real life
Hi, I’m Kirsty.
I’ve spent the past 21 years helping women become fitter, stronger and more confident through enjoyable, achievable exercise – and I believe fitness should make you feel better, not beaten up!
I offer a choice of community fitness classes, online workouts, strength training and holistic coaching, so you can find an approach that works for your lifestyle, your goals and where you are right now.
Whether you love the energy of exercising with other people, prefer the flexibility of working out at home, or feel you need a little more support and accountability, there’s an Anode Fitness option for you.
No judgement. No intimidation. No expectation that you need to be fit before you start.
Just good exercise, positive energy, encouragement and a community of like-minded women.
How would you like to move?
Community Fitness Classes
Exercise
Connection
Friendship
Fun
Enjoy face-to-face fitness classes in Christchurch and New Milton, with a choice of Fitness Fusion, Strength & Flex and Fitness Pilates.
Classes are welcoming, friendly and adaptable to different fitness levels and abilities – so you can work at your own level while enjoying the buzz of exercising with other people.
Your first class is complimentary.
Online Fitness
Your workout. Your home. Your timetable.
Prefer the flexibility of exercising at home?
Our online memberships give you access to a variety of workouts whenever it suits you, including Fitness Pilates, BodyFit, Cardio Mix and Express sessions.
With recorded workouts available 24/7, you don’t have to rearrange your life around your fitness.
You’ll also find practical nutrition, health and wellbeing guidance to support you beyond the workout.
Holistic Coaching
Because sometimes the thing holding you back isn’t the exercise.
As a qualified holistic coach, I offer 1:1 coaching to help you explore mindset, habits, motivation, confidence and the changes you want to make.
Sometimes we know exactly what we should be doing but struggle to turn that knowledge into action.
Coaching gives you the space, support and accountability to understand what’s getting in the way and decide what you want to do about it.
Available locally or via Zoom/Teams.
Ready to get stronger?
Lift Lean – online strength training for women 40+
Strength isn’t just about lifting heavier weights.
It’s about building a body that supports you through the years ahead.
Lift Lean is my time-efficient online strength and resistance training programme designed specifically for women who are peri-menopausal, menopausal and beyond.
Using hand weights, resistance bands and bodyweight exercises, the workouts combine strength and resistance training with a focus on women’s health, nutrition and healthy habits.
And the best bit?
You don’t need hours in the gym.
Short, effective workouts can be done at home and fitted around real life.
Live sessions are available, and every workout is recorded so you can exercise at a time that suits you.
Strong is the new superpower.
Why Anode Fitness?
I don’t believe getting fitter has to mean punishing yourself, following restrictive diets or spending hours in the gym.
I believe in:
Moving regularly
because your body was designed to move.
Building strength
because being strong and capable matters at every age.
Finding exercise you enjoy
because you’re far more likely to stick with something that makes you feel good.
Making sustainable changes
because extreme approaches rarely work for long.
Looking after your whole self
because physical health and mental wellbeing are closely connected.
And perhaps most importantly…
Having a bit of fun along the way.
Life is too short for fitness to feel like another chore.
Plug into positivity
So, what’s an anode?
An anode is a positive energy source – and that idea sits at the heart of Anode Fitness.
I want Anode Fitness to be somewhere you can connect, move, recharge and leave feeling better than when you arrived.
Whether you’re joining me in a community class, pressing play on an online workout or sitting down for a coaching conversation, I want you to experience that same sense of positive energy.
A sense that you belong.
A sense that you fit.
A sense that you’ve done something good for yourself.
Plug in. Recharge. Feel good.
Don’t just take my word for it…
“I have become stronger, have more energy and have noticed improvements in my posture and balance. Kirsty encourages me to do the best I can for me.”
Maxine
“The 20–25 minute sessions are the perfect way to start the day with a boost. I have become more toned, stronger and have more energy.”
Mel
“It’s interesting, varied and fun. I love the flexibility and the fact that I can access the classes whenever I want.”
Yvonne
Looking for fitness classes in Christchurch or New Milton?
Come and join us!
Our community classes combine fitness, strength, Pilates, fun and friendship in a welcoming environment where you can work at your own pace.
You don’t need perfect coordination, a particular level of fitness or any previous experience.
And if getting down onto the floor isn’t comfortable for you, adaptations can be provided – including standing or chair-based alternatives.
Ready to feel good about getting fit?
Whether you want to join a friendly local class, build strength at home, improve your fitness, try Pilates or work on the mindset behind the changes you want to make…
I’d love to help you find your fitness fit.
Choose your way to plug in.