Goal setting Archives - Anode Fitness

How to stay motivated when you can’t be bothered

by Anode Fitness | Jan 10, 2023 | Coaching, Fitness, Goal setting, Health, Mindset, Nutrition, Wellness

Do you need to plug into something positive? When I say the word motivation what do you think of? It’s simply your MOTIVE TO TAKE ACTION And it’s not either there or not. At times we use the age-old excuse – “I’ve lost my motivation” – but it’s not really lost, is it?...

New Year, OLD You

by Anode Fitness | Dec 30, 2022 | Coaching, Fitness, Goal setting, Health, Mindset, Wellness

Eek, look what’s just arrived in the post! I can honestly say this is one of my favourite purchases over Twixmas. I eagerly anticipate the arrival of a blank document with pen poised ready to ink the first page of a New Year in a new diary. I’m a planner. I love a...

Quit criticising, blaming and comparing and you’re on to a winner

by Anode Fitness | Nov 28, 2022 | Coaching, Goal setting, Health, Mindset, Wellness

If we could only press pause and stop criticising, blaming and comparing ourselves to others we’d be on to a winner and start making progress. Is there a goal that you really want to achieve ………..? Improved fitness? Better body shape? Increased energy levels?...

Progress over perfection

by Anode Fitness | Nov 9, 2022 | Coaching, Goal setting, Health, Mindset, Nutrition, Wellness

What’s your why? What motivates you? What drives you? What is your passion? Your bliss? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal...

How to stay motivated when you can’t be bothered

New Year, OLD You

Quit criticising, blaming and comparing and you’re on to a winner

Progress over perfection

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